About

A couple years ago we decided to start down a path of self-improvement. We wanted to be happier, more productive, and better parents – among other things. We’ve learned a lot as we’ve worked towards those goals. Many of the things we learned had such positive impacts on our lives that we wondered why we had never discovered them earlier. That’s when we realized that other people needed to know about these wonderful tools and tactics for improving their lives. We had always tossed around the idea of starting a blog and now we had the perfect reason: to help others lead happier, healthier, more fulfilling lives!

So what are we about?

  • Forming healthy life changing habits
  • Staying motivated, focused, and dedicated with purpose
  • Sharing what we have learned
  • Being healthy – mind, body, and soul
  • Doing what we love each and every day!
  • We have been blessed with two children, and value time with our family above all else.


About Cail…

I am not a fan of New England winters and dream of retiring young in the Caribbean. As a Serial Entrepreneur I am always excited and intrigued by new ventures and opportunities. I have a new found love for working out…yes I am that crazy guy getting up at 4:00 am because I love it! I am still pissed that FireFly was cancelled during it’s first season and I have an extensive board game collection.

About Angela…

I am a closet geek, don’t tell my husband…the idea makes him way too happy! Though I may have a super hero fetish and my favorite TV show of all time is Buffy the Vampire Slayer…I know!
I am currently on my health and fitness journey. On my journey I found Beachbody and I loved the products so much I became a Beachbody Coach. I’ll take weight lifting or yoga over cardio any day! When I was young I never had to worry about diet or exercise but after two kids that caught up with me. I am learning every day the importance of healthy food options, incorporating fitness into my life, and how to manage stress and stay positive so that I can be a good role model for my kids. I am committed to finding the Balance between family, work and keeping my own identify.